Bodyworks is a two-story gym that is less about chit-chat and more about results. Members have access to Bodyworks 20 hours a day, seven days a week, with a unique keypad entry at the back door. This is a laid-back gym that offers workout essentials in a friendly environment. All yoga and Pilates classes are free for Bodyworks members, and personal training sessions are available seven days a week. Each locker room has a wet sauna and free towel service.
Located in the Spring Knoll Plaza, Tiger Martial Arts offers Tae Kwon Do classes for both children and adults. The dojo offers after-school classes and private lessons. Students have the opportunity to compete in tournaments and, judging by Tiger's trophy case, they often win.
Palm Beach Tan is a tanning salon chain with more than 200 salons nationwide. Trained staff works individually with customers to individualize tanning plans according to needs and how they relate to the skin type. Several tanning options are available from UV tanning beds to sunless tanning booths. Palm Beach Tan emphasizes the importance of skin care and helps educate its members on the safest way to tan and avoiding dangers such as sunburns. Membership is available at three different levels and there is a rewards program for maintaining membership.
The SCUBA Shack provides a variety of supplies and services for scuba diving. The center offers scuba instruction classes in addition to tanks and other equipment for rental and sale.
Curves was founded in 1992. This is a health club where members support and connect with each other while trying to work off calories and stay in shape. It's considered to be the number one fitness franchise in the nation, so stop in and give it a try.
The bowling alley Splitsville has a location at the Spotsylvania Town Center. It offers bowling for groups, parties and leagues. Its also sells food, beverages and drinks. The alley maintains a strict age policy past 10 p.m., as well as an enforced post-8 p.m. dress code.
Snap Fitness offers a round-the-clock workout facility with no required long-term commitments. You can pay as you go or get memberships that start at about $1 a day. Snap offers personal trainers who can set up workout plans. The gym has strength and cardio equipment and offers online nutrition, wellness and training.
The Academy of Ballet, founded in 1983, offers classes for all skill levels and ages. More experienced dancers have choices of advanced technique, pointe and partnering classes. Every December the academy puts on a performance of the classic ballet The Nutcracker.
Bring a water bottle and prepare for your next Jazzercise class. This local venue offers classes in everything from aerobics to body sculpting, keeping patrons in top shape. Instructors from the community educate young and old, no matter what the fitness level, the importance of exercise.
The Range is a shooting range for residents in the Fredericksburg area. It offers shooting classes for pistols and handguns.
The Ron Rosner Family YMCA is a non-profit organization devoted to building stronger children, stronger families and stronger communities. Programs encourage family fitness and health and boasts 2 gymnasiums and rooms for cardio fitness, aerobics, cycling and youth activities. There is a 25-meter pool for swimming and aquatic program classes. A nursery is available for children too young to join their moms and dads in activities. This YMCA has a wide variety of programs, classes and groups for people of all ages.
Bodyworks is a two-story gym that is less about chit-chat and more about results. Members have access to Bodyworks 20 hours a day, seven days a week, with a unique keypad entry at the back door. This is a laid-back gym that offers workout essentials in a friendly environment. All yoga and Pilates classes are free for Bodyworks members, and personal training sessions are available seven days a week. Each locker room has a wet sauna and free towel service.
Located at 1300 Dixon Street, this is a public swimming pool in Dixon Park. It is a seasonal resource that is open only in the summer from late May to late August. Residents and non-residents ages three and over are required to have a pool identification card for admission. Admission is free for residents. Non-residents and guests with no identification card must pay a fee. Strict guidelines must be adhered to upon entering the premises. Visit the link provided for a complete list of guidelines and information on requirements for admission, as well as seasonal hours.
M and S Studio is a neat little studio nestled in Central Park, which has a lot to offer for kids. Drama, dance, music and modeling classes are offered by studio instructors. Dance styles include ballet, tap and jazz, given in group or private instruction. The acting program covers speech techniques, character development and performance while helping young actors prepare for auditions. Private and group music classes cover a variety of classical and modern instruments. M and S couples with AMTC, a talent search agency, to showcase up-and-coming models, actors, singers and dancers.