Opened in 2003, this 69,000 square-foot facility includes a fitness center, gym, indoor track, exercise studios, outdoor terrace and multipurpose room. Gymnasium and room rentals, including gym or audio-visual equipment, are available for $30 to $100 per hour. The rec center also houses a pro shop and food concessions.
Pilates is a form of exercise developed by Joseph Pilates in the 1920s. Pilates uses smooth movements to increase flexibility, give better endurance and tone muscles. Before starting classes you must call for an appointment and take an introductory class.
Flow Pilates & Yoga is a full service fitness center offering a variety of programs and equipment. Pilates, yoga, CoreAlign and dance are a few of the classes and fitness programs offered. These programs focus on weight training, core balance work, bio-mechanics and more. There are personal and group sessions and there are pre and post-natal specialized services. It has been in business for over 15 years.