At Balanced Health and Fitness, certified personal trainers focus on client's health needs and provide program plans with assessments and evaluations. Comprehensive one-on-one sessions can include strength, cardio and flexibility training. Guests can rejuvenate with a detoxifying foot bath, a few minutes in the FAR infrared sauna, a sea-clay body wrap, massage or acupuncture session. Balanced Health and Fitness is located inside the Soquel Research Park, off of Soquel Drive.
Pulse Fitness Studio is a gym with cardio and strength training machines. Group cycling, boxing and Pilates are also offered. It's a clean, friendly spot that offers both group classes and private sessions. The first class is complimentary. Call for class schedules.
Body by Design is located in a small strip center on a busy stretch of Sepulveda Boulevard. This private fitness studio offers personal training by the owner. The space is small but houses multiple weight machines and some cardio equipment. For more information about the studio, visit the Body by Design Web site.