Saugatuck Studios is a Westport fitness studio offering a variety of programs, including traditional Pilates, power plate Pilates and yoga instruction services. The studio's staff of experienced instructors offers small group and private training services. Visit its website for program, rate and scheduling information.
Since its founding in 2002, Stamford Pilates has helped local residents stay fit with private and group classes. The fully-equipped studio's location on the second floor means that classrooms have plenty of natural sunlight, adding to the relaxed atmosphere. Experienced teachers provide the area's only group reformer (an esteemed Pilates tool) classes, or if a mat class is preferred, the first class is free.
Pilates Defined is a pilates studio located in West Hartford. The studio offers both mat pilates and equipment classes. Group and private training are both available. A class schedule is available online. For further inquiries, call Pilates Defined directly.
JoyRide Indoor Cycling Studio combines cardiovascular cycling fitness with a Pilates focus in order to provide members with a calorie burning workout that will create energy and build focus for the mind and body. Using the latest generation of bicycles, JoyRide Indoor Cycling Studio offers cycling classes, aerobic and anaerobic training, eight interval training and more.
Fast Fitness is a sports-specific, state of the art fitness facility that has been training some of Westport's finest athletes since 1997. The facility offers strength training, cardio, pilates and weight loss programs. All of the fitness professionals at Fast Fitness attend a highly specialized athletic training facility where they learn the best and latest techniques to enhance and maximize the performance of athletes. For more information, visit the Fast Fitness Web site.
