Bikram is a yoga style that focuses on the body as a whole and addresses all the bodily systems through a series of 26 postures, which is suitable for individuals of all skill levels. Bikram Yoga Portsmouth hosts classes in a heated room to increase circulation and make the workout more vigorous. No reservations are needed and new students are always welcome. Mens' and womens' locker rooms, along with showers, are also available.
The Spinnaker Point Recreation Center is an adults-only recreation center. The center offers members a gym complete with cardio machines, a weight room, a gymnasium with full-court basketball courts, an indoor track, pool and hot tub, steam rooms, locker rooms with saunas, and a variety of fitness classes. All members must be 18 years of age or older; no children are allowed in the center at any time.