S. H. Kim U. S. Tae Kwon Do offers classes for children starting at age 4 through adult. Belt tests are given every two months for those students who the master thinks are ready for promotion. There is an after-school program Monday through Friday from 3pm to 6pm that includes transportation from local schools. Birthday parties can be held on Saturdays. Family classes are offered most days, as well as private lessons. Master classes are available
The Hot Yoga studio offers traditional Bikram yoga classes 7 days a week. Each class is 90 minutes long and is conducted at a constant temperature of 105 degrees to promote strength, balance and maximum flexibility. Classes in power yoga and children's yoga are also offered.
Sokol Washington is an organization created for Americans of Czech and Slovak origin that offers regularly scheduled meetings, events and activities. Some of these activities include yoga and volleyball for adults and gymnastics for children.
The Langley Club is a private club that is hard to find and even harder to get into, averaging a two year waiting list for new families wishing to join. Amenities include swimming, a summer swim team, tennis courts, a club house and many community events and get-togethers. Summer swim and tennis lessons are also available. The Langley Club hosts adults-only swim nights and several potluck dinners for the whole family to enjoy.
McLean Little League holds title to its ballpark and operates and maintains the complex, independent of any county or governmental funding. McLean Little League is governed by 25 members of a Board of Directors. The board is responsible for the operation, training and logistics of the players and complex.
The Tuckahoe Recreation Club is a large facility with four pools (one indoor and three outdoor), six tennis courts, miniature golf, cardio and strength training equipment, sauna, whirlpool, steam room and a snack bar. Yoga classes, water aerobics classes, swim lessons (for six months and older) and tennis lessons are available for members and non-members.
Although year-round memberships are all taken with a waiting list of at least one year, winter memberships are available.
The Pilates Room offers individual and group classes in pilates, yoga and cardio ball. It also has the Gyrotonic system and strength and cardio equipment. The staff works with clients to create a program that addresses the individual's needs. A large part of The Pilates Room's clientele are receiving rehabilitative treatment for injuries and illness. Airbrush tanning is also available at The Pilates Room.
Chesterbrook Swim & Tennis Club (CST) was established in 1954, accommodating its members with swimming pools in various sizes and tennis courts as well as providing a volleyball court, pingpong tables and picnic tables. It offers swimming and diving lessons and tennis clinics. CST is a membership-only club.
Located on Old Dominion Drive near the intersection of Spring Hill Road, Pro TaeKwonDo Center accepts students starting at age four. Through martial art instruction, the school strives to develop the mind, body and spirit of its students. Every month from the 1st throught the 10th, Pro TaeKwonDo Center offers stripe testing to its students. In addition to the family discount, Pro TaeKwonDo Center also offers a military discount.
Mt Kim Martial Arts offers instruction in Tae Kwon Do, Hapkido and Gumdo by Kukkiwon certified teachers. Students from ages 3 through adult are welcome. It offers after-school martial arts programs that include school pickup. In addition to the martial arts training, time is provided for the students to do their homework.
The Spring Hill Recreation Center is McLean's popular community-wide swimming pool, fitness center, kiddie camp, martial and arts and yoga center. It has just undergone a $1 million renovation that included a new heating and air conditioning system. The centerpiece of Spring Hill is a heated indoor 25-yard by 25-meter swimming pool and two one-meter diving boards. The center now has softer surfaces for the exercise class rooms and new equipment in the weight and aerobics room.
Octagon is the world's largest sponsorship consulting practice in athlete and personality representation and management. Octagon manages and/or influences billions in worldwide sponsorship rights fees and activation. It works with more than 800 athletes and personalities and manages more than 5,000 events per year.
Located in the McLean Professional Park, Dream Yoga Studio and Wellness Center is an independently owned and operated Kripalu Affiliate Studio. In addition to regularly scheduled classes, massage, meditation and acupuncture are also offered. Customers can arrange for private instruction in the studio, at home or at your work. Dream Yoga Studio and Wellness Center can organize yoga parties for children and adults and its studio is available for rent.
