This club that touts its size both ways with the claim, "big enough to provide all you'll need and small enough to know your name." The River Valley Athletic Club and Spa is a full-service, fitness facility just south of Curve Crest Road on Northwestern Avenue. The club has a wide offering of free classes, indoor and outdoor swimming pools, onsite child care and a newly remodeled in-house spa/salon. River Valley gives its members the equipment, tools and supportive environment to promote a more positive outlook on life. The club features an impressive collection of cardio equipment and coordinates reward programs with a number of insurance companies. Golfers will find a nice summer perk in the club's discount at Sawmill and Logger's.
Serenity Hypnosis and Massage Therapy offers massages, relaxation therapy and essential oil treatments. It also specializes in hypnotherapy to treat addictions, sleeping disorders, mood swings, weight problems and other conditions.
Nine Cloud Healing is a massage therapy and alternative medical practice. It offers shiatsu, qigong, chi nei tsang and raindrop techniques; these are traditional Chinese methods aimed at balancing the body and working with energy flow and pressure points. It also offers distance healing, which is done over the phone with the goal of balancing a client's energy.
Studio One Yoga and Massage is a large-format studio offering 33 classes per week ranging from beginners yoga, tai chi, mid-range heated yoga, up to challenging power flow fully-heated classes.
The locally-owned studio also offers Restorative Hatha, along with therapeutic massage, workshops and special events in a fully-controlled environment from heating to humidity, smells, lighting, etc. Studio One Yoga and Massage also offers many types of massage with soon to be four massage therapists.
The doors at Studio One Yoga and Massage are open to everyone - babies to seniors, beginners to advanced. Yoga classes are designed to create balance, build strength and help students become flexible on and off their mats.