The Salem Fitness Center has been helping Salem residents stay in shape for more than 20 years with a wide variety of machines, classes and personal training. The Zumba and spinning classes are especially popular, and there is a women's only area that includes separate machines and free weights. Student and corporate discounts are available, and members enjoy free lockers.
Spins offers affordable half-hour and hour-long gymnastic classes for ages 18 months and up. Classes that are taught by competing gymnasts and practicing coaches include basic gymnastics as well as tumbling, open gym, Parkour training and Martial Arts. It also offers family discounts and hosts private parties for both children and adults.
Daffodil Entertainment Center features bowling lanes with league play weeknights. You can have a fun-filled birthday party or event. The establishment has a full bar, great restaurant and a top-of-the-line pro shop. It has been located on East Main in Puyallup for decades.
Come here to master the Korean art of Tae Kwon Do, which can be loosely translated as "the art of the foot and fist." Tae kwon do can be used as a method of self defense, as well as a great character and confidence builder. If that is not enough, it's also a great workout.
Punch Gym is a fitness center that offers its customers the chance to learn to move differently, unify muscle groups and discover their true athletic abilities while have fun. Training methods incorporate kettlebells, medicine balls, ropes, logs and stones. The gym offers small "boot camp" style classes and group personal training.
The Norwalk Pastime Athletic and Social Club is a private establishment run by an elected board. General member meetings are held on the third Tuesday of every month at 7:30pm, except in July and August. All members enjoy each others' company through sports, meals, functions and conversation.
Founded in 1899, the Wenham Country Club remains an active golf course. This picturesque, peaceful property includes a pro shop and clubhouse complete with snack bar. Staffed with golf professionals, the Club is open to public golfers and always accepting applications for membership.
It's not clear if this company's name stems from the ubiquity of its locations or the size of its facilities. Inside, you'll find more than 75 treadmills aimed at 16 widescreen TVs, more than two dozen pieces of strength equipment and many free weight stations. The company's goal is to focus on equipment and save clients money by reducing the frills. Come in and walk or run a few miles, or try the 30-minute circuit, where your time on each machine is carefully timed.
Sugar Ridge Farm is a horseback-riding school located. For more information, please call the number provided.
World Gym in Foxboro is a full service fitness facility. Amenities include cardio equipment, free weights and weight machines, locker rooms, personal training, showers and tanning.
Bikram Yoga series is a 90 minute sequence of 26 postures and two breathing exercises taught by Bikram-certified instructors and ideally practiced in a room heated to 105°F with 40% humidity. For membership information, please call the telephone number or visit the web address provided.
Yoga in Daily Life has two studios. The one upstairs has a bamboo floor and the downstairs studio is a carpeted space. Both studios are very serene and peaceful and offer an escape from the business of the street.
Decatur Yoga & Pilates specializes in hot yoga, which is an exercise that's for those who are capable of great physical exertion in an extreme environment. The studio also offers other non-hot classes, including Pilates and grounded classes. The studio is tucked away in a building shared by several other businesses.
The Tab Ramos Sports Center is an athletic complex that offers a myriad of sports and activities. The primary sport here is soccer, as Tab Ramos is a member of the National Soccer Hall of Fame, played on three consecutive World Cup teams for the United States and was the first player ever signed to a contract to play for Major League Soccer (MLS), in 1995. The athletic complex boasts several large fields that can be used for soccer, flag football, field hockey and lacrosse. The facility also has a full-length street hockey rink and numerous soccer and hockey leagues available for a wide variety of age groups and skill levels. The Tab Ramos Sports Center also offers classes and individual lessons through special instructors and camps, and provides different programs and day camps in the summertime. Come visit the SkyBox bar and lounge, which overlooks the athletic facilities and features a full bar and food menu.
