This small community studiois bright, cheerful and high tech, featuring TRX Suspension training and SPX Pilates. The SPX workout involves a combination of Pilates andresistance training philosophies done in a circuit training format, resulting in a high intensity workout that is low impact and easy on the connective tissues. The TRX boot camp is a local favorite and features "suspension" strength training and a high cardio workout using individual body weight, Bosu balls, and jump ropes. Yoga and Barreclasses are also available.