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This small community studio is bright, cheerful and high tech, featuring TRX Suspension training and SPX Pilates. The SPX workout involves a combination of Pilates and resistance training philosophies done in a circuit training format, resulting in a high intensity workout that is low impact and easy on the connective tissues.
The TRX boot camp is a local favorite and features "suspension" strength training and a high cardio workout using individual body weight, Bosu balls, and jump ropes. Yoga and Barre classes are also available.
Amenities