Jersey Shore Hot Yoga is located on Main Street in Avon. Yoga classes are available for beginner, intermediate and advanced students and practictioners. Their focus is hot yoga, where the temperature in the room is elevated to cleanse the inner body. Students are required to bring a large towel, washcloth, yoga mat and large bottle of water for maintaining proper body hydration levels. A set of dry clothes for the drive home after class is suggested.
The Pilates Room and Yoga Lounge offers a variety of relaxing ways to stay in shape in an eco-friendly and soothing environment. Offering classes in Pilates, Vinyasa yoga, and Gyrotonic (spherical movements for strength and joint flexibility), The Pilates Room has Pilates-certified instructors, private and semi-private sessions and reformer and jumpboard classes. Most classes/sessions are by appointment only, so call ahead.
Namaskar Yoga a local neighborhood yoga studio. It offers classes and workshops on yoga, including ones to suit mothers and child, vinyasa, shoulder and back relief and more. Its owner is Alexandra Murman.