Located at the Kimberton Shoppes, this studio offers yoga classes in a comfortable environment. The studio's walls are covered with non-toxic paints. Individuals may choose from extensive weekly classes including Flow 60, Flow 75, Flow 90, Flow Plus, Stationary 60, Stationary 75, Stationary Plus, Verge Athlete, aeroSling and Verge Core.
Integral Yoga® is the complete Yoga, which integrates all aspects of life and maintains our natural condition of an easeful body, peaceful mind, and useful life. It combines various methods of Yoga, including physical postures, breathing practices, and relaxation techniques (Hatha Yoga), selfless service (Karma Yoga), devotion and prayer (Bhakti Yoga), meditation techniques (Raja Yoga), mantra repitition (Japa Yoga), and self-inquiry (Jnana Yoga). The practices and principles of Integral Yoga® are the foundation of Dr. Dean Ornish's landmark work in reversing heart disease and Dr. Michael Lerner's noted Commonweal Cancer Help program.
Billed as the "hottest yoga studio in Massachusetts," the friendly owner of Mystic Fitness Yoga Studio, Amy, promises the best selection of yoga classes around. Tucked behind the Trolley Square mall in Framingham Center, this 4100 square-foot space is the place to meet your yoga goals. With close to 30 classes per week, primarily in the Bikram and Vinyasa yoga styles, Mystic Fitness is flexible enough to cater to almost everyone's busy schedule.
First Parish in Framingham is a Unitarian Universalist Congregation located next to the Town Green. The church's history dates back to the founding of Framingham in 1700.
The spiritual leader of the Congregation is Rev. Kathleen Hepler. The congregation hold weekly services on Sundays at 9:15 and 11am Sept. through May. 10 am services are available from Memorial day through August.
First Parish offers many opportunities to connect, deepen and serve for youth and adults. Religious exploration programs for pre-k through grade 8, and youth groups for teenagers. Childcare is available during both services. First Parish is very active with social action work groups, fellowship events, spiritual journey groups and more. The congregation has a choir, children's choir, handbell choir and youth chimes choir.
We use an Integrative Health Approach. We strive to assist individuals and families in achieving whole health and well being through various types of healing modalities. With over 30 weekly Yoga classes with over 20 trained and experienced instructors for all levels, Massage Therapy, Reflexology, Nutritional and Holistic Health Counseling, Reiki, Infrared
Sauna, Clinical Hypnotherapy, Meditation, workshops, lectures and special classes pertaining to all modalities of health and wellness.
The Fitness 500 Club offers memberships for use of the gym and classes, which include body pump, spinning, yoga and Pilates. The gym has an upscale, yet friendly, atmosphere. The locker rooms are clean, and there is a steam room, as well as showers with rain showerheads.