Salem Street Studio Yoga is a wellness and health services company offering a wide range of relaxation techniques for clients. The studio has a variety of yoga workshops and classes including Kripalu yoga, relaxation and meditation. Classes are for any skill level and the studio also offers private instruction as well as yoga for special events or celebrations.
The Fitness Studio (formerly Every Woman's Spirit) offers members a comfortable workout environment that was made for and caters to the needs of women. Members have access to state-of-the-art equipment, a weight room, childcare services, yoga, Pilates, spin and group fitness classes as well as personal training. Contact the gym at the number provided for membership information.
Waverley Oaks Athletic Club, in business since the 1970s, is located in the Waverley Oaks Office Park. It offers its members a heated indoor swimming pool, a sauna, a steam room, basketball and racquetball courts and several fitness classes. Different membership types are available, as are personal trainers, babysitting services and guest passes, for an additional fee. The club also has leagues in basketball, volleyball, wallyball and racquetball.
Stan Woodman opened Kaia Yoga & Complete Wellness Center on Pemberwick Road in 2002. The studio is one of three Kaia Yoga Complete Wellness Centers located in Fairfield County. Yoga Classes range from introductory level to advanced in a verity of styles and techniques. Check out the Kaia Yoga Web site for more information and a complete list of services.
The Yogi Tree offers classes and instructors who emphasize breathing, physical and spiritual rejuvenation, psychological and physical healing and strength building. Prenatal and postnatal yoga, yoga for kids and Kundalini are among the specialized choices. Mat pilates, teen yoga, meditation and hypnotherapy, for example, incorporate physical exercise, stretching and discipline into part of a more holistic well-being.
If you're hoping to achieve total mind/body wellness, step into Core De Vie on Charles Street. At first glance, this appears to be a retail shop offering high-end yoga and pilates wear and products, but behind the store front you'll find a "unique full-service lifestyle center" featuring movement studios and a tranquil wellness center and spa. This urban oasis offers classes including Gyrotonic, Gyrokinesis, Pilates and Yoga, along with an extensive spa menu featuring Shiatsu, Deep Tissue and the Chinese medical massage Tui na. Core De Vie also offers Holistic health counseling focusing on nutrition, as well as Integrated Wellness Programs designed to reduce stress and boost the immune system.
Yoga Born Studio offers a variety of classes that are designed to help you live a healthier life. Classes are offered at the beginner, intermediate and advanced levels, including Gentle Yoga and Yoga 4 Your Back. Public classes, custom corporate classes and personal sessions are also available.
